How many calories does going up and down the stairs burn? According to reports, climbing up a stair burns about 0.75 calories, while climbing down burns 0.25 calories. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down.
Question: A sleeping 68 kg man has a metabolic power of 73 W . How many Calories does he burn during an 8.0 hour sleep? A sleeping 68 kg man has a metabolic power of 73 W .
Nuts, olive oil, fish oils, flax seeds, or avocados. —fresh fruits are best, whole fruits rather than juices. High-fiber cereals and breads made from whole grains or legumes. Fish and shellfish
Resting Metabolic Rate Calculator. Use this RMR calculator a.k.a. resting calorie burn calculator to easily calculate your Resting Metabolic Rate (RMR) which is how many kcal per day you need if you are just resting. It is a slightly less strict measurement than BMR. A synonymous term is Resting Energy Expenditure (REE). 1,664 Calories per day.
What is the energy requirement in ml · kg-1 · min-1? 22.3 Approximately how many kilocalories does an 80 kg man expend if he walks at 3.5 mi · hr-1 for 30 min?
The calculator will then give you your calories required on a week-to-week basis to reach your goal weight. NB: Any (-ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible. Values in yellow indicates a very low calorie intake. As a rule of thumb you should not eat below 1200 calories for female and 1600
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how many calories 80 kg man
